Comparing Nutrients in 300 calories Dried Rosemary SpicesVS Almond paste
Weight per 300 calories
Dried Rosemary Spices
91g
Almond paste
65.5g
Almond paste has 1.4 times more energy per unit of mass than Dried Rosemary Spices, which is very high in comparison to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Almond paste?
Dried Rosemary Spices VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Rosemary Spices or Almond paste?
Lets compare vitamin content per 300 calories of Dried Rosemary Spices vs Almond paste:
300 calories of Dried Rosemary Spices have more Vitamin A, 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 66.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 846.8 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Dried Rosemary Spices as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Rosemary Spices vs Almond paste:
300 calories of Dried Rosemary Spices have 10.3 times more Calcium, 1.7 times more Copper, 25.3 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.2 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Phosphorus than Dried Rosemary Spices.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Rosemary Spices have 3.9 times more Saturated Fat, 7.5 times more Omega 3, 1.9 times more Carbohydrate and 12.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Fat, 3.5 times more Omega 6 and 1.3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Almond paste offer comparable quantities of Energy per 300 calories.