Nutrient Comparison: Dried Rosemary Spices VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Rosemary Spices versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Rosemary Spices vs Almond paste:
- 14 ounces of Dried Rosemary Spices have more Vitamin A, 6.3 times more Vitamin B1, 48.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 612 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B3 than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Rosemary Spices vs Almond paste:
- 14 ounces of Dried Rosemary Spices have 7.4 times more Calcium, 1.2 times more Copper, 18.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 5.6 times more Sodium and 2.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Phosphorus than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Rosemary Spices have 2.8 times more Saturated Fat, 5.4 times more Omega 3, 1.3 times more Carbohydrate and 8.9 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 1.8 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Dried Rosemary Spices.