Comparing Nutrients in 100 calories SaffronVS Dried Acorns
Weight per 100 calories
Saffron
32.3g
Dried Acorns
19.6g
Dried Acorns have 1.6 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 100 calories - Saffron or Dried Acorns?
Discover which food has more nutrients per 100 calories - Saffron or Dried Acorns?
Lets compare vitamin content per 100 calories of Saffron vs Dried Acorns:
100 calories of Saffron have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Saffron and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Saffron Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Saffron vs Dried Acorns:
100 calories of Saffron have 3.4 times more Calcium, 17.5 times more Iron, 5.3 times more Magnesium, 34.2 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, more Sodium and 2.7 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Copper than Saffron Spices.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Fat, 1.6 times more Saturated Fat and 4.9 times more Omega 6 than Saffron Spices.
Both Saffron and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6