Ground Sage VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ground Sage vs California Red Kidney Beans:
- 100 calories of Ground Sage have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.1 times more Vitamin B6 and 7.5 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Ground Sage Spices.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs California Red Kidney Beans:
- 100 calories of Ground Sage have 8.9 times more Calcium, 3.2 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 1.2 times more Selenium and 1.9 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Copper, 4.2 times more Phosphorus and 1.3 times more Potassium than Ground Sage Spices.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Sage have 53.4 times more Fat, 204.6 times more Saturated Fat, 15.3 times more Omega 3 and 1.7 times more Fiber than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Protein than Ground Sage Spices.
- Both Ground Sage and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Ground Sage Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.