Comparing Nutrients in 7 ounces Ground Sage VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Ground Sage	California Red Kidney Beans	Recommended Dietary Allowance
Energy	21.6% 625kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	43.6% 14g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	91% 119g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	210% 80g	130% 49.4g	38g per day for Men 19-50 years
Protein	37.7% 21g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	65% 585μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	411% 5.34mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.4% 64.3mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	328% 3278mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 56mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	202% 849mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	62.5% 2123mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Sage vs California Red Kidney Beans:

• Ground Sage Spices have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 7.2 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Ground Sage Spices.
• Both Ground Sage Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Sage vs California Red Kidney Beans:

• Ground Sage Spices have 8.5 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese and 1.8 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Copper, 4.5 times more Phosphorus and 1.4 times more Potassium than Ground Sage Spices.
• Both Ground Sage Spices and Raw California Red Kidney Beans have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Ground Sage Spices have 51 times more Fat, 195.3 times more Saturated Fat, 14.6 times more Omega 3, 9.8 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.3 times more Protein than Ground Sage Spices.
• Both Ground Sage Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Ground Sage Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.