Nutrient Comparison: Ground Sage VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Sage versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Sage vs Boiled California Red Kidney Beans:
- 7 ounces of Ground Sage have more Vitamin A, 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 25.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 27 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Sage Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Sage vs Boiled California Red Kidney Beans:
- 7 ounces of Ground Sage have 25 times more Calcium, 2.6 times more Copper, 9.4 times more Iron, 8.9 times more Magnesium, 9.9 times more Manganese, 2.6 times more Potassium, 3.1 times more Selenium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Phosphorus than Ground Sage Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Sage have 2.5 times more Energy, 141.7 times more Fat, 502.1 times more Saturated Fat, 38.4 times more Omega 3, 26.5 times more Omega 6, 2.7 times more Carbohydrate and 4.3 times more Fiber than Boiled California Red Kidney Beans.
- Both Ground Sage and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6