Lets compare vitamin content per 5 ounces of Ground Sage vs Boiled California Red Kidney Beans:
Ground Sage Spices have more Vitamin A, 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 25.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 27 times more Vitamin C than Boiled California Red Kidney Beans.
Both Ground Sage Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Sage vs Boiled California Red Kidney Beans:
Ground Sage Spices have 25 times more Calcium, 2.6 times more Copper, 9.4 times more Iron, 8.9 times more Magnesium, 9.9 times more Manganese, 2.6 times more Potassium, 3.1 times more Selenium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Phosphorus and 8.4 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Sage Spices have 2.5 times more Energy, 141.7 times more Fat, 502.1 times more Saturated Fat, 38.4 times more Omega 3, 26.5 times more Omega 6, 2.7 times more Carbohydrate and 4.3 times more Fiber than Boiled California Red Kidney Beans.
Both Ground Sage Spices and Boiled California Red Kidney Beans have similar amounts of Protein per 5 oz.
Both Ground Sage Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.