Comparing Nutrients in 1 kilogram Ground Sage VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Ground Sage	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	109% 3150kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	172% 224g	130g per day for Men 19-50 years
Sugars	23.6% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1061% 403g	245% 93g	38g per day for Men 19-50 years
Protein	190% 106g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	328% 2950μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1652% 16520mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Sage vs Boiled California Red Kidney Beans:

• 1 kilogram of Ground Sage has more Vitamin A, 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 25.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 27 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Sage Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Sage vs Boiled California Red Kidney Beans:

• 1 kilogram of Ground Sage has 25 times more Calcium, 2.6 times more Copper, 9.4 times more Iron, 8.9 times more Magnesium, 9.9 times more Manganese, 2.6 times more Potassium, 3.1 times more Selenium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Phosphorus than Ground Sage Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Sage has 2.5 times more Energy, 141.7 times more Fat, 502.1 times more Saturated Fat, 38.4 times more Omega 3, 26.5 times more Omega 6, 2.7 times more Carbohydrate and 4.3 times more Fiber than Boiled California Red Kidney Beans.
• Both Ground Sage and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6