Nutrient Comparison: Ground Sage VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Sage vs Red Kidney Beans:
- 1 kilogram of Ground Sage has more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.8 times more Vitamin B6, 7.2 times more Vitamin C, 35.6 times more Vitamin E and 306.2 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B9 than Ground Sage Spices.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Ground Sage Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Sage vs Red Kidney Beans:
- 1 kilogram of Ground Sage has 19.9 times more Calcium, 4.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese and 1.7 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.5 times more Phosphorus and 1.3 times more Potassium than Ground Sage Spices.
- Both Ground Sage and Red Kidney Beans contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Sage has 12 times more Fat, 45.6 times more Saturated Fat, 3.4 times more Omega 3, 2.3 times more Omega 6 and 2.7 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Protein than Ground Sage Spices.
- Both Ground Sage and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6