Ground Sage VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Sage vs Red Kidney Beans:
- 500 calories of Ground Sage have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 7.2 times more Vitamin B6, 7.7 times more Vitamin C, 38.1 times more Vitamin E and 327.5 times more Vitamin K than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B9 than Ground Sage Spices.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Sage Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Red Kidney Beans:
- 500 calories of Ground Sage have 21.3 times more Calcium, 4.5 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.2 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.2 times more Phosphorus than Ground Sage Spices.
- Both Ground Sage and Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Ground Sage have 12.9 times more Fat, 48.8 times more Saturated Fat, 3.7 times more Omega 3 and 2.8 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2 times more Protein than Ground Sage Spices.
- Both Ground Sage and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Ground Sage Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.