Comparing Nutrients in 500 calories Ground SageVS Boiled Red Kidney Beans
Weight per 500 calories
Ground Sage
159g
Boiled Red Kidney Beans
394g
Ground Sage has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Ground Sage or Boiled Red Kidney Beans?
Ground Sage VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Ground Sage vs Boiled Red Kidney Beans:
500 calories of Ground Sage have more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3, 9 times more Vitamin B6, 10.9 times more Vitamin C, 100.5 times more Vitamin E and 82.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Ground Sage and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Ground Sage Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Boiled Red Kidney Beans:
500 calories of Ground Sage have 23.8 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 1.2 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Phosphorus than Ground Sage Spices.
Both Ground Sage and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Sage have 10.3 times more Fat, 39.4 times more Saturated Fat, 3 times more Omega 3 and 2.2 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Protein than Ground Sage Spices.
Both Ground Sage and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Ground Sage Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.