Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Ground Savory
Weight per 500 calories
Boiled Red Kidney Beans
394g
Ground Savory
184g
Ground Savory Spice has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Ground Savory?
Boiled Red Kidney Beans VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Ground Savory?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Ground Savory:
500 kcal of Ground Savory Spice contain more Vitamin A, 3.3 times more Vitamin B3, 7 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Savory provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Ground Savory:
500 calories of Boiled Red Kidney Beans have 2.2 times more Phosphorus than Ground Savory.
While 500 kcal of Ground Savory Spice contain 35.6 times more Calcium, 1.6 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 1.8 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Savory contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.8 times more Protein than Ground Savory.
While 500 kcal of Ground Savory Spice contain 5.5 times more Fat, 21.1 times more Saturated Fat, 1.4 times more Carbohydrate and 2.9 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Savory offer comparable quantities of Energy per 500 calories.