Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Ground Savory
Weight per 300 calories
Boiled Red Kidney Beans
236g
Ground Savory
110g
Ground Savory Spice has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Ground Savory?
Boiled Red Kidney Beans VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Ground Savory?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Ground Savory:
300 kcal of Ground Savory Spice contain more Vitamin A, 3.3 times more Vitamin B3, 7 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Savory provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Ground Savory:
300 calories of Boiled Red Kidney Beans have 2.2 times more Phosphorus than Ground Savory.
While 300 kcal of Ground Savory Spice contain 35.6 times more Calcium, 1.6 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 1.8 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Savory contain similar levels of Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.8 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 5.5 times more Fat, 21.1 times more Saturated Fat, 1.4 times more Carbohydrate and 2.9 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Savory offer comparable quantities of Energy per 300 calories.