Comparing Nutrients in 500 calories Red Kidney BeansVS Ground Savory
Weight per 500 calories
Red Kidney Beans
148g
Ground Savory
184g
Red Kidney Beans have 1.2 times more energy per 100g than Ground Savory. It has high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Ground Savory?
Red Kidney Beans VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Ground Savory?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Ground Savory:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1 than Ground Savory.
While 500 kcal of Ground Savory Spice contain more Vitamin A, 2.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 13.8 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Ground Savory:
500 calories of Red Kidney Beans have 2.3 times more Phosphorus than Ground Savory.
While 500 kcal of Ground Savory Spice contain 31.8 times more Calcium, 1.5 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Savory contain similar levels of Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.7 times more Protein than Ground Savory.
While 500 kcal of Ground Savory Spice contain 6.9 times more Fat, 26.2 times more Saturated Fat, 1.4 times more Carbohydrate and 3.7 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Ground Savory offer comparable quantities of Energy per 500 calories.