Nutrient Comparison: Red Kidney Beans VS Ground Savory per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Ground Savory:
- 7 ounces of Red Kidney Beans have 1.7 times more Vitamin B1 than Ground Savory.
- While 7 oz of Ground Savory Spice contain more Vitamin A, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Ground Savory:
- 7 ounces of Red Kidney Beans have 2.9 times more Phosphorus and 1.3 times more Potassium than Ground Savory.
- While 7 oz of Ground Savory Spice contain 25.7 times more Calcium, 5.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Savory contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Energy and 3.3 times more Protein than Ground Savory.
- While 7 oz of Ground Savory Spice contain 5.6 times more Fat, 21.2 times more Saturated Fat and 3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Savory offer comparable quantities of Carbohydrate per seven ounces.