Nutrient Comparison: Red Kidney Beans VS Dried Tarragon per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Tarragon:
- 7 ounces of Red Kidney Beans have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain more Vitamin A, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Tarragon:
- 7 ounces of Red Kidney Beans have 1.3 times more Phosphorus than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain 13.7 times more Calcium, 4.8 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 2.2 times more Potassium, 1.4 times more Selenium, 5.2 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Tarragon contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Carbohydrate and 2.1 times more Fiber than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain 6.8 times more Fat, 12.2 times more Saturated Fat, 8.3 times more Omega 3 and 3.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Tarragon offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6