Red Kidney Beans VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Dried Tarragon?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Dried Tarragon:
- 300 calories of Red Kidney Beans have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Tarragon.
- While 300 kcal of Dried Tarragon Spices contain more Vitamin A, 7.1 times more Vitamin B2, 4.8 times more Vitamin B3, 6.9 times more Vitamin B6 and 12.7 times more Vitamin C than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Dried Tarragon:
- 300 kcal of Dried Tarragon Spices contain 15.7 times more Calcium, 5.5 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 2.5 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Tarragon contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.8 times more Fiber than Dried Tarragon.
- While 300 kcal of Dried Tarragon Spices contain 7.8 times more Fat and 9.4 times more Omega 3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Tarragon offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Red Kidney Beans as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.