Nutrient Comparison: Red Kidney Beans VS Dried Tarragon per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Dried Tarragon:
- 1 pound of Red Kidney Beans has 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains more Vitamin A, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Dried Tarragon:
- 1 pound of Red Kidney Beans has 1.3 times more Phosphorus than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 13.7 times more Calcium, 4.8 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 2.2 times more Potassium, 1.4 times more Selenium, 5.2 times more Sodium and 1.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Tarragon contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.2 times more Carbohydrate and 2.1 times more Fiber than Dried Tarragon.
- While 1 lb of Dried Tarragon Spices contains 6.8 times more Fat, 12.2 times more Saturated Fat, 8.3 times more Omega 3 and 3.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Tarragon offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6