Nutrient Comparison: Ground Savory VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Boiled Red Kidney Beans:
- 7 ounces of Ground Savory have more Vitamin A, 2.3 times more Vitamin B1, 7.1 times more Vitamin B3, 15.1 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Boiled Red Kidney Beans:
- 7 ounces of Ground Savory have 76.1 times more Calcium, 3.5 times more Copper, 12.9 times more Iron, 8.4 times more Magnesium, 12.8 times more Manganese, 2.6 times more Potassium, 3.8 times more Selenium and 4 times more Zinc than Boiled Red Kidney Beans.
- Both Ground Savory and Boiled Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 2.1 times more Energy, 11.8 times more Fat, 45.3 times more Saturated Fat, 3 times more Carbohydrate and 6.2 times more Fiber than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Protein than Ground Savory Spice.