Nutrient Comparison: Ground Savory VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Boiled Red Kidney Beans:
- 14 ounces of Ground Savory have more Vitamin A, 2.3 times more Vitamin B1, 7.1 times more Vitamin B3, 15.1 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Boiled Red Kidney Beans:
- 14 ounces of Ground Savory have 76.1 times more Calcium, 3.5 times more Copper, 12.9 times more Iron, 8.4 times more Magnesium, 12.8 times more Manganese, 2.6 times more Potassium, 3.8 times more Selenium and 4 times more Zinc than Boiled Red Kidney Beans.
- Both Ground Savory and Boiled Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 2.1 times more Energy, 11.8 times more Fat, 45.3 times more Saturated Fat, 3 times more Carbohydrate and 6.2 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Protein than Ground Savory Spice.