Comparing Nutrients in 300 calories Ground SavoryVS Boiled Red Kidney Beans
Weight per 300 calories
Ground Savory
110g
Boiled Red Kidney Beans
236g
Ground Savory has 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Boiled Red Kidney Beans?
Ground Savory VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Savory vs Boiled Red Kidney Beans:
300 calories of Ground Savory have more Vitamin A, 3.3 times more Vitamin B3, 7 times more Vitamin B6 and 19.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Ground Savory and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Ground Savory Spice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Boiled Red Kidney Beans:
300 calories of Ground Savory have 35.6 times more Calcium, 1.6 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 6 times more Manganese, 1.2 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Phosphorus than Ground Savory Spice.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 5.5 times more Fat, 21.1 times more Saturated Fat, 1.4 times more Carbohydrate and 2.9 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Protein than Ground Savory Spice.
Both Ground Savory and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.