Nutrient Comparison: Red Kidney Beans VS Ground Savory per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Ground Savory:
- 1 pound of Red Kidney Beans has 1.7 times more Vitamin B1 than Ground Savory.
- While 1 lb of Ground Savory Spice contains more Vitamin A, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Ground Savory:
- 1 pound of Red Kidney Beans has 2.9 times more Phosphorus and 1.3 times more Potassium than Ground Savory.
- While 1 lb of Ground Savory Spice contains 25.7 times more Calcium, 5.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Savory contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.2 times more Energy and 3.3 times more Protein than Ground Savory.
- While 1 lb of Ground Savory Spice contains 5.6 times more Fat, 21.2 times more Saturated Fat and 3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Ground Savory offer comparable quantities of Carbohydrate per one pound.