Comparing Nutrients in 1 pound Ground Sage VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Ground Sage	California Red Kidney Beans	Recommended Dietary Allowance
Energy	49.3% 1429kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	209% 271g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	481% 183g	297% 113g	38g per day for Men 19-50 years
Protein	86% 48.2g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	149% 1338μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	285% 3.42mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	939% 12.2mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	749% 7493mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	382% 3.43mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1594% 128mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	462% 1941mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	618% 14.2mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	143% 4853mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.98% 36g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Sage versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Sage vs California Red Kidney Beans:

• 1 pound of Ground Sage has more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 7.2 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Vitamin B9 than Ground Sage Spices.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Ground Sage Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Sage vs California Red Kidney Beans:

• 1 pound of Ground Sage has 8.5 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese and 1.8 times more Zinc than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Copper, 4.5 times more Phosphorus and 1.4 times more Potassium than Ground Sage Spices.
• Both Ground Sage and California Red Kidney Beans contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Sage has 51 times more Fat, 195.3 times more Saturated Fat, 14.6 times more Omega 3, 9.8 times more Omega 6 and 1.6 times more Fiber than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 2.3 times more Protein than Ground Sage Spices.
• Both Ground Sage and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6