Ground Savory VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ground Savory vs California Red Kidney Beans:
- 100 calories of Ground Savory have more Vitamin A, 2.4 times more Vitamin B3, 5.5 times more Vitamin B6 and 13.5 times more Vitamin C than California Red Kidney Beans.
- Both Ground Savory and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs California Red Kidney Beans:
- 100 calories of Ground Savory have 13.3 times more Calcium, 4.9 times more Iron, 2.9 times more Magnesium, 7.4 times more Manganese, 1.7 times more Selenium and 2 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Phosphorus than Ground Savory Spice.
- Both Ground Savory and California Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Savory have 28.7 times more Fat, 109.9 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Fiber than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3 times more Protein than Ground Savory Spice.
- Both Ground Savory and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.