Comparing Nutrients in 14 ounces Ground Savory VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ground Savory	8%	15%	77%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Ground Savory	California Red Kidney Beans	Recommended Dietary Allowance
Energy	37.2% 1080kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.5g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	40.4% 13g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	183% 237g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	477% 181g	260% 99g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Ground Savory	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	113% 1020μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	553% 7.2mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Savory	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	846% 8462mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	374% 3.36mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1879% 150mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	356% 1496mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	1053% 24.2mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	123% 4171mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	92% 10mg	11mg per day for Men 19-50 years
Water	0.97% 35.7g	1.26% 46.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ground Savory vs California Red Kidney Beans:

• Ground Savory Spice has more Vitamin A, 2 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Ground Savory Spice.
• Both Ground Savory Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ground Savory vs California Red Kidney Beans:

• Ground Savory Spice has 10.9 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.4 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Copper, 2.9 times more Phosphorus and 1.4 times more Potassium than Ground Savory Spice.

Comparison of macro-nutrients per 14 ounces:

• Ground Savory Spice has 23.6 times more Fat, 90.6 times more Saturated Fat and 1.8 times more Fiber than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.6 times more Protein than Ground Savory Spice.
• Both Ground Savory Spice and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Ground Savory Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.