Comparing Nutrients in 100 calories Ground TurmericVS Dried Beechnuts
Weight per 100 calories
Ground Turmeric
32g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Dried Beechnuts?
Ground Turmeric VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Dried Beechnuts:
100 calories of Ground Turmeric have 2.8 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 12 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Ground Turmeric Spice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Dried Beechnuts:
100 calories of Ground Turmeric have 310.2 times more Calcium, 3.6 times more Copper, 41.3 times more Iron, more Magnesium, 27.3 times more Manganese, more Phosphorus, 3.8 times more Potassium and 23.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Turmeric have 3.7 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.3 times more Fat, 1.7 times more Saturated Fat, 11 times more Omega 3 and 14.8 times more Omega 6 than Ground Turmeric Spice.
Both Ground Turmeric and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein