Nutrient Comparison: Ground Turmeric VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Turmeric vs Dried Beechnuts:
- 14 ounces of Ground Turmeric have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 6.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 22.1 times more Vitamin C than Ground Turmeric Spice.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- Both Ground Turmeric Spice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ground Turmeric vs Dried Beechnuts:
- 14 ounces of Ground Turmeric have 168 times more Calcium, 1.9 times more Copper, 22.4 times more Iron, more Magnesium, 14.8 times more Manganese, more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Sodium than Ground Turmeric Spice.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Turmeric have 2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 15.4 times more Fat, 3.1 times more Saturated Fat, 20.2 times more Omega 3 and 27.4 times more Omega 6 than Ground Turmeric Spice.