Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Oil Roasted Sunflower Seeds?
Ground Turmeric VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Oil Roasted Sunflower Seeds:
100 calories of Ground Turmeric have 8.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.3 times more Vitamin E than Ground Turmeric Spice.
Both Ground Turmeric and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Turmeric have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Ground Turmeric Spice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Oil Roasted Sunflower Seeds:
100 calories of Ground Turmeric have 3.7 times more Calcium, 1.4 times more Copper, 24.4 times more Iron, 3.1 times more Magnesium, 18.1 times more Manganese, 8.2 times more Potassium and 1.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Phosphorus and 6.6 times more Selenium than Ground Turmeric Spice.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Turmeric have 5.6 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Fat, 2 times more Saturated Fat and 26.8 times more Omega 6 than Ground Turmeric Spice.
Both Ground Turmeric and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Ground Turmeric Spice as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.