Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Roasted Soybeans with Salt
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Roasted Soybeans with Salt
21.3g
Roasted Soybeans with Salt have 36.1 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Roasted Soybeans with Salt?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Soybeans with Salt:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 18 times more Vitamin A, 5.8 times more Vitamin B1, 6.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.8 times more Vitamin B5, 7.3 times more Vitamin B6, 1.7 times more Vitamin B9, 44.3 times more Vitamin C, 4.8 times more Vitamin E and 2 times more Vitamin K than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Roasted Soybeans with Salt:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.1 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Zinc and 1776.8 times more Water than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 2.6 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Roasted Soybeans with Salt contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.5 times more Carbohydrate, 10.2 times more Sugars and 2.9 times more Fiber than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 10.1 times more Fat, 6.8 times more Saturated Fat, 2.5 times more Omega 3, 31.9 times more Omega 6 and 1.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Roasted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6