Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Soy Nuts
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Soy Nuts
22.3g
Dry-roasted Soybeans have 34.5 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Soy Nuts?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Soy Nuts?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Soy Nuts:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 13.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, 20.3 times more Vitamin C and 2.6 times more Vitamin K than Soy Nuts.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Soy Nuts:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 86.3 times more Sodium, 2.1 times more Zinc and 4146.3 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.8 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Soy Nuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.5 times more Carbohydrate and 6 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 8.9 times more Fat, 6 times more Saturated Fat, 2.2 times more Omega 3, 28.3 times more Omega 6 and 2.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6