Comparing Nutrients in 1 pound Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Soy Nuts

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Soy Nuts	36%	40%	24%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Soy Nuts	Recommended Dietary Allowance
Energy	2.03% 59kcal	70.2% 2037kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	44.3% 14g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	409% 6.55g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	287% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	101% 131g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	97% 36.7g	38g per day for Men 19-50 years
Protein	4.94% 2.77g	351% 196g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Soy Nuts	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	161% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	232% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	140% 168μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Soy Nuts	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	40.3% 0.36mg	544% 4.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.22mg	224% 18mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	246% 1034mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	431% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	421% 2944mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	182% 6187mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	159% 87.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	197% 21.6mg	11mg per day for Men 19-50 years
Water	11.8% 436g	0.098% 3.63g	3700g per day for Men 19-50 years

Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Soy Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Soy Nuts:

• 1 lb of Dry-roasted Soybeans contains 26.7 times more Vitamin B1, 28 times more Vitamin B2, 2.5 times more Vitamin B3, 9.9 times more Vitamin B5, 5.4 times more Vitamin B6, 20.5 times more Vitamin B9, 1.7 times more Vitamin C and 13.2 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Soy Nuts:

• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid has 120.1 times more Water than Soy Nuts.
• While 1 lb of Dry-roasted Soybeans contains 11.7 times more Calcium, 13.5 times more Copper, 5.6 times more Iron, 17.5 times more Magnesium, 22.5 times more Manganese, 30.9 times more Phosphorus, 14.2 times more Potassium, 96.5 times more Selenium and 16.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry-roasted Soybeans contains 34.5 times more Energy, 308.9 times more Fat, 208.5 times more Saturated Fat, 75.9 times more Omega 3, 978.5 times more Omega 6, 9.8 times more Carbohydrate, 5.8 times more Fiber and 71 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein