Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Soy Nuts:
- 5 oz of Dry-roasted Soybeans contain 26.7 times more Vitamin B1, 28 times more Vitamin B2, 2.5 times more Vitamin B3, 9.9 times more Vitamin B5, 5.4 times more Vitamin B6, 20.5 times more Vitamin B9, 1.7 times more Vitamin C and 13.2 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Soy Nuts:
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 120.1 times more Water than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 11.7 times more Calcium, 13.5 times more Copper, 5.6 times more Iron, 17.5 times more Magnesium, 22.5 times more Manganese, 30.9 times more Phosphorus, 14.2 times more Potassium, 96.5 times more Selenium and 16.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry-roasted Soybeans contain 34.5 times more Energy, 308.9 times more Fat, 208.5 times more Saturated Fat, 75.9 times more Omega 3, 978.5 times more Omega 6, 9.8 times more Carbohydrate, 5.8 times more Fiber and 71 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein