Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer SquashVS Oil Roasted Almonds
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash
526g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 31.9 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Oil Roasted Almonds?
Boiled Crookneck And Straightneck Summer Squash VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash vs Oil Roasted Almonds:
100 calories of Boiled Crookneck And Straightneck Summer Squash have more Vitamin A, 14.9 times more Vitamin B1, 4.4 times more Vitamin B3, 45.1 times more Vitamin B5, 21.1 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash vs Oil Roasted Almonds:
100 calories of Boiled Crookneck And Straightneck Summer Squash have 2.4 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 2.3 times more Zinc and 1075.4 times more Water than Oil Roasted Almonds.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash have more Omega 3, 6.8 times more Carbohydrate, 17.4 times more Sugars, more Fructose, 3.3 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.4 times more Fat, 2.1 times more Saturated Fat and 8.6 times more Omega 6 than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3