Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.1 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is average in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Red Kidney Beans with Liquids?
Frozen Crookneck And Straightneck Summer Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 32.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Zinc and 4.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium and 12.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2.9 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.