Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Oil Roasted Sunflower Seeds?
Crookneck And Straightneck Summer Squash VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
100 calories of Crookneck And Straightneck Summer Squash have more Vitamin A, 5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9, 546.7 times more Vitamin C and 32.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 and 9 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Crookneck And Straightneck Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
100 calories of Crookneck And Straightneck Summer Squash have 7.5 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 4.9 times more Magnesium, 2.6 times more Manganese, 14.3 times more Potassium, 1.7 times more Zinc and 1907.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.5 times more Selenium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 16.5 times more Omega 3, 5.3 times more Carbohydrate, 28.9 times more Sugars, more Fructose, 2.9 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Fat, 2.4 times more Saturated Fat and 28.2 times more Omega 6 than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3