Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
Raw Crookneck And Straightneck Summer Squash has 17.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.2 times more Vitamin B3, 43.4 times more Vitamin B5, 7.6 times more Vitamin B6, 12.3 times more Vitamin B9 and 279.5 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 7 oz.
Both Raw Crookneck And Straightneck Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
Raw Crookneck And Straightneck Summer Squash has 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 19.6 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 12.1 times more Manganese, 35.6 times more Phosphorus, 2.2 times more Potassium, 391 times more Selenium and 18 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 7 ounces:
Raw Crookneck And Straightneck Summer Squash has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 190 times more Fat, 76 times more Saturated Fat, 1.9 times more Omega 3, 877.1 times more Omega 6, 5.9 times more Carbohydrate, 10.6 times more Fiber and 19.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Raw Crookneck And Straightneck Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.