Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 17.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.2 times more Vitamin B3, 43.4 times more Vitamin B5, 7.6 times more Vitamin B6, 12.3 times more Vitamin B9 and 279.5 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Crookneck And Straightneck Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 61.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.1 times more Calcium, 19.6 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 12.1 times more Manganese, 35.6 times more Phosphorus, 2.2 times more Potassium, 391 times more Selenium and 18 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crookneck And Straightneck Summer Squash has more Fructose than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 31.2 times more Energy, 190 times more Fat, 76 times more Saturated Fat, 1.9 times more Omega 3, 877.1 times more Omega 6, 5.9 times more Carbohydrate, 10.6 times more Fiber and 19.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein