Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Raw Scallop Summer Squash, which is high in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Sunflower Seed Flour?
Scallop Summer Squash VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Sunflower Seed Flour:
100 calories of Scallop Summer Squash have 99.6 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 250.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 and 3.6 times more Vitamin B5 than Raw Scallop Summer Squash.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Scallop Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Sunflower Seed Flour:
100 calories of Scallop Summer Squash have 3 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese, 49.2 times more Potassium and 228.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.1 times more Selenium than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Sunflower Seed Flour contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Scallop Summer Squash have 470.9 times more Omega 3, 1.9 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Scallop Summer Squash as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.