Nutrient Comparison: Scallop Summer Squash VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Scallop Summer Squash versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Scallop Summer Squash vs Sunflower Seed Flour:
- 1 kilogram of Scallop Summer Squash has 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 8.9 times more Vitamin B2, 12.2 times more Vitamin B3, 64.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Scallop Summer Squash.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Scallop Summer Squash as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Scallop Summer Squash vs Sunflower Seed Flour:
- 1 kilogram of Scallop Summer Squash has 2.7 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 16.8 times more Copper, 16.6 times more Iron, 15 times more Magnesium, 12.6 times more Manganese, 19.1 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Raw Scallop Summer Squash.
- 1 kilogram of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Scallop Summer Squash has 26 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 18.1 times more Energy, 28 times more Omega 6, 9.3 times more Carbohydrate, 4.3 times more Fiber and 40.1 times more Protein than Raw Scallop Summer Squash.
- 1 kilogram of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3