Comparing Nutrients in 100 calories Zucchini Summer Squash with SkinVS California Red Kidney Beans
Weight per 100 calories
Zucchini Summer Squash with Skin
588g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 19.4 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is high in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or California Red Kidney Beans?
Zucchini Summer Squash With Skin VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs California Red Kidney Beans:
100 calories of Zucchini Summer Squash with Skin have more Vitamin A, 1.7 times more Vitamin B1, 8.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6 and 77.2 times more Vitamin C than California Red Kidney Beans.
Both Zucchini Summer Squash with Skin and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Zucchini Summer Squash with Skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs California Red Kidney Beans:
100 calories of Zucchini Summer Squash with Skin have 1.6 times more Calcium, 2.2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 1.2 times more Selenium, 14.1 times more Sodium, 2.4 times more Zinc and 156.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Iron than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Zucchini Summer Squash with Skin have 14.1 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.