Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs California Red Kidney Beans:
Raw Zucchini Summer Squash with Skin has more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs California Red Kidney Beans:
Raw Zucchini Summer Squash with Skin has 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.2 times more Calcium, 20.8 times more Copper, 25.3 times more Iron, 8.9 times more Magnesium, 5.6 times more Manganese, 10.7 times more Phosphorus, 5.7 times more Potassium, 16 times more Selenium and 8 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 19.4 times more Energy, 1.4 times more Omega 3, 19.2 times more Carbohydrate, 24.9 times more Fiber and 20.1 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.