Nutrient Comparison: Zucchini Summer Squash with Skin VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Zucchini Summer Squash with Skin versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Zucchini Summer Squash with Skin vs California Red Kidney Beans:
- 1 kilogram of Zucchini Summer Squash with Skin has 4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 11.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
- Both Raw Zucchini Summer Squash with Skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Zucchini Summer Squash with Skin vs California Red Kidney Beans:
- 1 kilogram of Zucchini Summer Squash with Skin has 8.1 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 12.2 times more Calcium, 20.8 times more Copper, 25.3 times more Iron, 8.9 times more Magnesium, 5.6 times more Manganese, 10.7 times more Phosphorus, 5.7 times more Potassium, 16 times more Selenium and 8 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 1 kilogram of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 19.4 times more Energy, 1.4 times more Omega 3, 19.2 times more Carbohydrate, 24.9 times more Fiber and 20.1 times more Protein than Raw Zucchini Summer Squash with Skin.
- 1 kilogram of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Raw Zucchini Summer Squash with Skin as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.