Lets compare vitamin content per 100 grams of Zucchini Summer Squash with Skin vs Boiled California Red Kidney Beans:
Raw Zucchini Summer Squash with Skin has more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Zucchini Summer Squash with Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Zucchini Summer Squash with Skin vs Boiled California Red Kidney Beans:
Raw Zucchini Summer Squash with Skin has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 5.5 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.7 times more Zinc than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 100 grams:
Raw Zucchini Summer Squash with Skin has 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Energy, 7.2 times more Carbohydrate, 9.3 times more Fiber and 7.5 times more Protein than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.