Nutrient Comparison: Zucchini Summer Squash with Skin VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Zucchini Summer Squash with Skin versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Zucchini Summer Squash with Skin vs Boiled California Red Kidney Beans:
- 7 ounces of Zucchini Summer Squash with Skin have 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Zucchini Summer Squash with Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Zucchini Summer Squash with Skin vs Boiled California Red Kidney Beans:
- 7 ounces of Zucchini Summer Squash with Skin have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 5.5 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.7 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Zucchini Summer Squash with Skin have 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 7.3 times more Energy, 7.2 times more Carbohydrate, 9.3 times more Fiber and 7.5 times more Protein than Raw Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- Both Raw Zucchini Summer Squash with Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.