Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Boiled California Red Kidney Beans
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is average in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Boiled California Red Kidney Beans?
Zucchini Summer Squash With Skin VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Boiled California Red Kidney Beans:
300 calories of Zucchini Summer Squash with Skin have more Vitamin A, 2.5 times more Vitamin B1, 11.1 times more Vitamin B2, 6.1 times more Vitamin B3, 6.8 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 108.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Zucchini Summer Squash with Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Boiled California Red Kidney Beans:
300 calories of Zucchini Summer Squash with Skin have 1.8 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 4.5 times more Potassium, 1.2 times more Selenium, 14.6 times more Sodium, 2.7 times more Zinc and 10.3 times more Water than Boiled California Red Kidney Beans.
Both Zucchini Summer Squash with Skin and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 13.9 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.