Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Royal Red Kidney Beans
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.9 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is high in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Royal Red Kidney Beans?
Baked Acorn Winter Squash With Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Royal Red Kidney Beans:
100 calories of Baked Acorn Winter Squash with Salt have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Acorn Winter Squash with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Royal Red Kidney Beans:
100 calories of Baked Acorn Winter Squash with Salt have 2 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 1.3 times more Selenium, 108.5 times more Sodium and 40.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus and 2.7 times more Zinc than Baked Acorn Winter Squash with Salt.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Baked Acorn Winter Squash with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.