Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Almonds
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Almonds
17.3g
Almonds have 17 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is very high in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Almonds?
Boiled Acorn Winter Squash With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Almonds?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Almonds:
100 calories of Boiled Acorn Winter Squash with Salt have more Vitamin A, 8.3 times more Vitamin B1, 2.5 times more Vitamin B3, 11 times more Vitamin B5, 14.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 8.4 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Acorn Winter Squash with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Almonds:
100 calories of Boiled Acorn Winter Squash with Salt have 1.6 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 6.1 times more Potassium, 1.7 times more Selenium, 4070 times more Sodium and 346.4 times more Water than Almonds.
While 100 kcal of Almonds contain 1.7 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Almonds contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 124.9 times more Omega 3, 6.9 times more Carbohydrate and 3.5 times more Fiber than Almonds.
While 100 kcal of Almonds contain 36.6 times more Fat, 13.1 times more Saturated Fat, 55.7 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6
100 calories of Almonds provide inadequate amounts of Omega 3