Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Almonds:
- 14 ounces of Boiled Acorn Winter Squash with Salt have more Vitamin C than Almonds.
- While 14 oz of Almonds contain 2.1 times more Vitamin B1, 142.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Almonds:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 239 times more Sodium and 20.3 times more Water than Almonds.
- While 14 oz of Almonds contain 10.3 times more Calcium, 19.8 times more Copper, 6.6 times more Iron, 10.4 times more Magnesium, 14.9 times more Manganese, 17.8 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 28.4 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almonds contain 17 times more Energy, 624.1 times more Fat, 223.6 times more Saturated Fat, 948 times more Omega 6, 2.5 times more Carbohydrate, 4.8 times more Fiber and 31.6 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Almonds provide inadequate amounts of Omega 3 in 14 ounces.