Sunflower Seed Butter no Salt has 16.7 times more energy per unit of mass than Baked All Varieties Winter Squash, which is very high in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Sunflower Seed Butter?
Baked Winter Squash VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Sunflower Seed Butter:
100 calories of Baked Winter Squash have 5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 59.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.4 times more Vitamin E than Baked All Varieties Winter Squash.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked All Varieties Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Sunflower Seed Butter:
100 calories of Baked Winter Squash have 5.7 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 7 times more Potassium and 2399.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, 2.1 times more Phosphorus, 15.7 times more Selenium and 1.3 times more Zinc than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 30.7 times more Omega 3, 6.3 times more Carbohydrate, 5.2 times more Sugars and 8.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Fat, 3.9 times more Saturated Fat and 10.6 times more Omega 6 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Winter Squash provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3