Nutrient Comparison: Baked Winter Squash VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Sunflower Seed Butter:
- 5 ounces of Baked Winter Squash have 3.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 13.6 times more Vitamin B3, 5 times more Vitamin B5, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 190.8 times more Vitamin E than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Sunflower Seed Butter:
- 5 ounces of Baked Winter Squash have 143.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 19.5 times more Copper, 9.4 times more Iron, 23.9 times more Magnesium, 11.1 times more Manganese, 35.1 times more Phosphorus, 2.4 times more Potassium, 261 times more Selenium and 22.2 times more Zinc than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Winter Squash have 1.8 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 16.7 times more Energy, 157.7 times more Fat, 65 times more Saturated Fat, 177 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Sugars, 2 times more Fiber and 19.4 times more Protein than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein